Turkey breast
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- No fiber
Turkey breast has no glycemic index: it contains no carbohydrates.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #171098 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Turkey breast
- GI 25 · GL 1 per 100 g roasted
Roast poultry meat with vegetable mix - Turkey breast braised in homemade tomato and herb sauceGI 20 · GL 1 per 100 g with homemade tomato sauce
- no GI cooked
Cooked Turkey Breast - Cooked turkey breast with mushrooms and herbsno GI steamed
- Deli turkey breastno GI deli
- no GI lean
Lean turkey breast - no GI baked
Lean turkey breast baked without added sauces or marinades
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Turkey breast is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
110
Calories
0 g
Carbs
24 g
Protein
1 g
Fat
per 100g
| Calories | 110 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 24 g |
| Fat | 1 g |
| Saturated | 0.3 g |
| Unsaturated | 0.7 g |
| Sodium | 50 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- Very low fat
- No added sugars
- No fiber
- Low micronutrient diversity
Recipes with Turkey breast
Frequently Asked Questions
What is the glycemic index of Turkey breast?
Turkey breast has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Turkey breast good for people with insulin resistance?
Turkey breast contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Turkey breast has the lowest glycemic load?
Among the forms of Turkey breast in this database, Roast poultry meat with vegetable mix has the lowest glycemic load (1 per 100 g).
Check Turkey breast in the Logi app, with your portion.
