Breaded turkey
Medium GI
GL 6 per 100 g
- Good protein source
- Moderate processing
Breaded turkey has a glycemic index of 55 (Moderate).
Updated Jun 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Breaded turkey is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 185 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.2 g |
| Added | 0.5 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 19 g |
| Fat | 7 g |
| Saturated | 1.5 g |
| Unsaturated | 4.5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Good protein source
- Lower in saturated fat than red meats
- Moderate processing
- Contains added sodium
- Contains refined breadcrumbs
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Breaded turkey?
Breaded turkey has a glycemic index of 55 (Moderate) and a glycemic load of 6 per 100 g.
Is Breaded turkey good for people with insulin resistance?
Breaded turkey has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Breaded turkey affect blood sugar?
Breaded turkey has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Breaded turkey in the Logi app, with your portion.
