Turkey breast braised in homemade tomato and herb sauce

GI 20 · LowGL 1 / 100 g8.5/10

Low GI

20 GI

GL 1 per 100 g

Logi score 8.5/10

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Turkey breast braised in homemade tomato and herb sauce has a glycemic index of 20 (Low).

Updated Mar 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Turkey breast

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Turkey breast braised in homemade tomato and herb sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

2.5 g

Carbs

17 g

Protein

1.5 g

Fat

per 100g

Calories	85 kcal
Carbohydrates	2.5 g
Sugars (Total)	1.5 g
Natural	1.5 g
Added	0 g
Fiber	0.7 g
Soluble	0.2 g
Insoluble	0.5 g
Protein	17 g
Fat	1.5 g
Saturated	0.4 g
Unsaturated	1.1 g
Sodium	55 mg

Processing Level

40%

Moderate

Why this score?

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Frequently Asked Questions

What is the glycemic index of Turkey breast braised in homemade tomato and herb sauce?

Turkey breast braised in homemade tomato and herb sauce has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.

Is Turkey breast braised in homemade tomato and herb sauce good for people with insulin resistance?

Turkey breast braised in homemade tomato and herb sauce has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Turkey breast has the lowest glycemic load?

Turkey breast braised in homemade tomato and herb sauce has the lowest glycemic load of all forms of Turkey breast in this database (1 per 100 g).

Check Turkey breast braised in homemade tomato and herb sauce in the Logi app, with your portion.