Turkey breast braised in homemade tomato and herb sauce
Logi · Manage Insulin Resistance
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Turkey breast braised in homemade tomato and herb sauce has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Turkey breast braised in homemade tomato and herb sauce ranks among the lowest in glycemic index.
Turkey breast braised in homemade tomato and herb sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ Wysoka zawartość białka
- ✓ Niska zawartość tłuszczu i cukrów
- ✓ Niski indeks glikemiczny
- ✗ Niska zawartość błonnika
- ✗ Możliwa umiarkowana zawartość sodu
Processing Level
Nutrition Facts (per 100g)
| Calories | 85 kcal |
| Carbohydrates | 2.5g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 0.7g |
| Soluble | 0.2g |
| Insoluble | 0.5g |
| Protein | 17g |
| Fat | 1.5g |
| Saturated | 0.4g |
| Unsaturated | 1.1g |
| Sodium | 55mg |
Frequently Asked Questions
What is the glycemic index of Turkey breast braised in homemade tomato and herb sauce?
Turkey breast braised in homemade tomato and herb sauce has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Turkey breast braised in homemade tomato and herb sauce good for people with insulin resistance?
Turkey breast braised in homemade tomato and herb sauce has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Turkey breast braised in homemade tomato and herb sauce affect blood sugar?
Turkey breast braised in homemade tomato and herb sauce has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →