Turkey chop
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Low fiber
Turkey chop has no glycemic index: it contains no carbohydrates.
Updated Sep 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Turkey chop is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
120
Calories
0 g
Carbs
26 g
Protein
1.5 g
Fat
per 100g
| Calories | 120 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 26 g |
| Fat | 1.5 g |
| Saturated | 0.4 g |
| Unsaturated | 1.1 g |
| Sodium | 55 mg |
Processing Level
20%
Minimal
Why this score?
- High protein content
- Low fat
- No added sugars
- Low fiber
- May be high in sodium if seasoned
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Turkey chop?
Turkey chop has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Turkey chop good for people with insulin resistance?
Turkey chop contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Turkey chop in the Logi app, with your portion.
