Regular ground turkey
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- Zero glycemic load/index
- Moderate level of processing
Regular ground turkey has no glycemic index: it contains no carbohydrates.
Updated Sep 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Regular ground turkey is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
143
Calories
0 g
Carbs
17 g
Protein
8 g
Fat
per 100g
| Calories | 143 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 17 g |
| Fat | 8 g |
| Saturated | 2.2 g |
| Unsaturated | 5.8 g |
| Sodium | 70 mg |
Processing Level
35%
Moderate
Why this score?
- Zero glycemic load/index
- High quality protein source
- Moderate fat profile with healthy fats included
- Moderate level of processing
- Potential for hidden additives if not organic
- Lack of diverse micronutrients compared to wild sources
Calculate the glycemic load of a meal with Regular ground turkey
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Regular ground turkey?
Regular ground turkey has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Regular ground turkey good for people with insulin resistance?
Regular ground turkey contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Regular ground turkey in the Logi app, with your portion.
