Turkey ham
GI 35 · LowGL 1 / 100 g4/10
Low GI
35 GI
GL 1 per 100 g
Logi score 4/10
- Lean protein source
- High sodium content
Turkey ham has a glycemic index of 35 (Low).
Updated Aug 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Turkey ham
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Turkey ham is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
120
Calories
2 g
Carbs
17 g
Protein
4 g
Fat
per 100g
| Calories | 120 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 1.5 g |
| Natural | 0.5 g |
| Added | 1 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 17 g |
| Fat | 4 g |
| Saturated | 1.2 g |
| Unsaturated | 2.8 g |
| Sodium | 950 mg |
Processing Level
80%
Highly Processed
Why this score?
- Lean protein source
- Lower fat than pork ham
- High sodium content
- Contains added sugars and preservatives
- Processed meat product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Turkey ham?
Turkey ham has a glycemic index of 35 (Low) and a glycemic load of 1 per 100 g.
Is Turkey ham good for people with insulin resistance?
Turkey ham has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Turkey ham has the lowest glycemic load?
Turkey ham has the lowest glycemic load of all forms of Turkey ham in this database (1 per 100 g).
Check Turkey ham in the Logi app, with your portion.
