Turkey curry
GI 35 · LowGL 2 / 100 g7/10
Low GI
35 GI
GL 2 per 100 g
Logi score 7/10
- Lean protein source
- Moderate sodium content
Turkey curry has a glycemic index of 35 (Low).
Updated Aug 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Turkey curry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
110
Calories
5 g
Carbs
16 g
Protein
3 g
Fat
per 100g
| Calories | 110 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 16 g |
| Fat | 3 g |
| Saturated | 0.7 g |
| Unsaturated | 2.3 g |
| Sodium | 320 mg |
Processing Level
65%
Highly Processed
Why this score?
- Lean protein source
- Moderate fiber content
- Low glycemic load
- Moderate sodium content
- Contains some saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Turkey curry?
Turkey curry has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Turkey curry good for people with insulin resistance?
Turkey curry has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Turkey curry affect blood sugar?
Turkey curry has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Turkey curry in the Logi app, with your portion.
