Tri-tip steak
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Contains saturated fat
Tri-tip steak has no glycemic index: it contains no carbohydrates.
Updated Jul 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tri-tip steak is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
192
Calories
0 g
Carbs
27 g
Protein
9 g
Fat
per 100g
| Calories | 192 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 27 g |
| Fat | 9 g |
| Saturated | 3.5 g |
| Unsaturated | 5.5 g |
| Sodium | 55 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- Low carbohydrate
- Rich in iron and B vitamins
- Contains saturated fat
- No fiber
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tri-tip steak?
Tri-tip steak has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Tri-tip steak good for people with insulin resistance?
Tri-tip steak contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Tri-tip steak in the Logi app, with your portion.
