Beef taquitos
Low GI
GL 11 per 100 g
- Contains protein from beef
- High sodium content
Beef taquitos has a glycemic index of 50 (Low).
Updated Jun 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Beef taquitos is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 10 g |
| Fat | 13 g |
| Saturated | 4 g |
| Unsaturated | 7 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- Contains protein from beef
- Provides some dietary fiber
- High sodium content
- Moderately high in saturated fat
- Processed/refined grains
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef taquitos?
Beef taquitos has a glycemic index of 50 (Low) and a glycemic load of 11 per 100 g.
Is Beef taquitos good for people with insulin resistance?
Beef taquitos has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Beef taquitos affect blood sugar?
Beef taquitos has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Beef taquitos in the Logi app, with your portion.
