Tongue aspic
No glycemic index6/10
Glycemic index not measured yet
1 g carbohydrates per 100 g
Logi score 6/10
- High protein content
- Moderate sodium content
Tongue aspic has no measured glycemic index yet. It contains 1 g of carbohydrates per 100 g.
Updated Jul 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tongue aspic is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
110
Calories
1 g
Carbs
16 g
Protein
4.5 g
Fat
per 100g
| Calories | 110 kcal |
| Carbohydrates | 1 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 16 g |
| Fat | 4.5 g |
| Saturated | 1.7 g |
| Unsaturated | 2.8 g |
| Sodium | 480 mg |
Processing Level
65%
Highly Processed
Why this score?
- High protein content
- Low carbohydrate content
- Contains collagen
- Moderate sodium content
- Contains saturated fat
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tongue aspic?
The glycemic index of Tongue aspic has not been measured yet. It contains 1 g of carbohydrates per 100 g.
Is Tongue aspic good for people with insulin resistance?
The glycemic index of Tongue aspic is not measured. With 1 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Tongue aspic in the Logi app, with your portion.
