Suet
No glycemic index2/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 2/10
- No carbohydrates or sugars
- Extremely high in saturated fat
Suet has no glycemic index: it contains no carbohydrates.
Updated Dec 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Suet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
870
Calories
0 g
Carbs
1.5 g
Protein
94 g
Fat
per 100g
| Calories | 870 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1.5 g |
| Fat | 94 g |
| Saturated | 52 g |
| Unsaturated | 42 g |
| Sodium | 2 mg |
Processing Level
10%
Minimal
Why this score?
- No carbohydrates or sugars
- Source of energy
- Extremely high in saturated fat
- Very high calorie density
- Minimal protein and no fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Suet?
Suet has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Suet good for people with insulin resistance?
Suet contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Suet in the Logi app, with your portion.
