Stuffed pork chop
Low GI
GL 3 per 100 g
- High protein content
- High sodium content
Stuffed pork chop has a glycemic index of 40 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Stuffed pork chop
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Stuffed pork chop is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 22 g |
| Fat | 16 g |
| Saturated | 7 g |
| Unsaturated | 8 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- High protein content
- Source of calcium (cheese)
- High sodium content
- High saturated fat
- Moderate processing level
Calculate the glycemic load of a meal with Stuffed pork chop
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Stuffed pork chop?
Stuffed pork chop has a glycemic index of 40 (Low) and a glycemic load of 3 per 100 g.
Is Stuffed pork chop good for people with insulin resistance?
Stuffed pork chop has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Stuffed pork chop has the lowest glycemic load?
Among the forms of Stuffed pork chop in this database, Baked stuffed pork chop has the lowest glycemic load (2 per 100 g).
Check Stuffed pork chop in the Logi app, with your portion.
