Kassler
No glycemic index4/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 4/10
- High protein content
- High saturated fat
Kassler has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Kassler
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Kassler is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
320
Calories
0.5 g
Carbs
18 g
Protein
28 g
Fat
per 100g
| Calories | 320 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 28 g |
| Saturated | 10 g |
| Unsaturated | 18 g |
| Sodium | 900 mg |
Processing Level
75%
Highly Processed
Why this score?
- High protein content
- No added sugars
- High saturated fat
- High sodium content
- Processed meat product
Calculate the glycemic load of a meal with Kassler
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kassler?
Kassler has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Kassler good for people with insulin resistance?
Kassler contains no carbohydrates, so on its own it does not raise blood sugar.
Check Kassler in the Logi app, with your portion.
