Kangaroo meat
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- Very high protein content
- No dietary fiber
Kangaroo meat has no glycemic index: it contains no carbohydrates.
Updated Aug 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Kangaroo meat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
98
Calories
0 g
Carbs
22 g
Protein
1.3 g
Fat
per 100g
| Calories | 98 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 1.3 g |
| Saturated | 0.4 g |
| Unsaturated | 0.9 g |
| Sodium | 55 mg |
Processing Level
10%
Minimal
Why this score?
- Very high protein content
- Low in saturated fat
- Rich in iron and zinc
- No dietary fiber
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kangaroo meat?
Kangaroo meat has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Kangaroo meat good for people with insulin resistance?
Kangaroo meat contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Kangaroo meat in the Logi app, with your portion.
