Karaage kun
Medium GI
GL 9 per 100 g
- Good protein source
- High sodium content
Karaage kun has a glycemic index of 55 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Karaage kun is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 1.5 g |
| Natural | 0.5 g |
| Added | 1 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 14 g |
| Fat | 15 g |
| Saturated | 3.5 g |
| Unsaturated | 9 g |
| Sodium | 850 mg |
Processing Level
Why this score?
- Good protein source
- Contains some fiber
- High sodium content
- Ultra-processed
- Contains added sugars
Calculate the glycemic load of a meal with Karaage kun
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Karaage kun?
Karaage kun has a glycemic index of 55 (Moderate) and a glycemic load of 9 per 100 g.
Is Karaage kun good for people with insulin resistance?
Karaage kun has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Karaage kun affect blood sugar?
Karaage kun has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Karaage kun in the Logi app, with your portion.
