Serrano ham
No glycemic index5/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 5/10
- Very low carbohydrate content
- High sodium content
Serrano ham has no glycemic index: it contains no carbohydrates.
Updated Oct 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Serrano ham is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
240
Calories
0.5 g
Carbs
30 g
Protein
14 g
Fat
per 100g
| Calories | 240 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 30 g |
| Fat | 14 g |
| Saturated | 5 g |
| Unsaturated | 9 g |
| Sodium | 1800 mg |
Processing Level
75%
Highly Processed
Why this score?
- Very low carbohydrate content
- High protein content
- High sodium content
- Processed meat product
- Contains significant saturated fat
Calculate the glycemic load of a meal with Serrano ham
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Serrano ham?
Serrano ham has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Serrano ham good for people with insulin resistance?
Serrano ham contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Serrano ham in the Logi app, with your portion.
