Iberian pork jowl
No glycemic index3/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 3/10
- Rich in unsaturated fats
- Very high in saturated fat
Iberian pork jowl has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Iberian pork jowl
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Iberian pork jowl is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
670
Calories
0 g
Carbs
9 g
Protein
70 g
Fat
per 100g
| Calories | 670 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 9 g |
| Fat | 70 g |
| Saturated | 28 g |
| Unsaturated | 42 g |
| Sodium | 60 mg |
Processing Level
25%
Minimal
Why this score?
- Rich in unsaturated fats
- Source of protein
- Very high in saturated fat
- High calorie density
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Iberian pork jowl?
Iberian pork jowl has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Iberian pork jowl good for people with insulin resistance?
Iberian pork jowl contains no carbohydrates, so on its own it does not raise blood sugar.
Check Iberian pork jowl in the Logi app, with your portion.
