Fried iberian pork jowl
No glycemic index3/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 3/10
- High in protein
- Very high in saturated fat
Fried iberian pork jowl has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Iberian pork jowl
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fried iberian pork jowl is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
540
Calories
0 g
Carbs
13 g
Protein
55 g
Fat
per 100g
| Calories | 540 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 13 g |
| Fat | 55 g |
| Saturated | 22 g |
| Unsaturated | 33 g |
| Sodium | 650 mg |
Processing Level
75%
Highly Processed
Why this score?
- High in protein
- Rich in unsaturated fats
- Very high in saturated fat
- High sodium content
- No fiber or carbohydrates
Calculate the glycemic load of a meal with Fried iberian pork jowl
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried iberian pork jowl?
Fried iberian pork jowl has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Fried iberian pork jowl good for people with insulin resistance?
Fried iberian pork jowl contains no carbohydrates, so on its own it does not raise blood sugar.
Check Fried iberian pork jowl in the Logi app, with your portion.
