Roasted pork loin in a herb-crusted almond or seed coating
Low GI
GL 1 per 100 g
- Wysoka zawartość białka
- Umiarkowana zawartość sodu
Roasted pork loin in a herb-crusted almond or seed coating has a glycemic index of 10 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pork loin
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Roasted pork loin in a herb-crusted almond or seed coating is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 25 g |
| Fat | 14 g |
| Saturated | 3.5 g |
| Unsaturated | 9.5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Wysoka zawartość białka
- Niski indeks glikemiczny
- Źródło zdrowych tłuszczów z migdałów/nasion
- Umiarkowana zawartość sodu
- Obecność tłuszczów nasyconych
- Przetworzony termicznie
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted pork loin in a herb-crusted almond or seed coating?
Roasted pork loin in a herb-crusted almond or seed coating has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Roasted pork loin in a herb-crusted almond or seed coating good for people with insulin resistance?
Roasted pork loin in a herb-crusted almond or seed coating has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pork loin has the lowest glycemic load?
Roasted pork loin in a herb-crusted almond or seed coating has the lowest glycemic load of all forms of Pork loin in this database (1 per 100 g).
Check Roasted pork loin in a herb-crusted almond or seed coating in the Logi app, with your portion.
