Pork loin
No glycemic index — no carbohydrates
- Zero glycemic impact
- Potential for inflammatory saturated fat
Pork loin has no glycemic index: it contains no carbohydrates.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Forms of Pork loin
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Pork loin is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 3 oz cooked, roasted | 85 g |
| 4 oz raw, trimmed | 113 g |
Nutrition Facts (per 100g)
per 100g
| Calories | 173 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 27.23 g |
| Fat | 6.28 g |
| Saturated | 2.15 g |
| Unsaturated | 4.13 g |
| Sodium | 55 mg |
Processing Level
Why this score?
- Zero glycemic impact
- Excellent source of high-quality protein
- Low caloric density
- Potential for inflammatory saturated fat
- Lack of essential fiber/micronutrients
- Red meat consumption risks
Calculate the glycemic load of a meal with Pork loin
Allergens
No EU-14 allergen listed
Recipes with Pork loin
Frequently Asked Questions
What is the glycemic index of Pork loin?
Pork loin has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Pork loin good for people with insulin resistance?
Pork loin contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Pork loin has the lowest glycemic load?
Among the forms of Pork loin in this database, Roasted pork loin in a herb-crusted almond or seed coating has the lowest glycemic load (1 per 100 g).
Check Pork loin in the Logi app, with your portion.
