Birria made with skinless chicken breast
Low GI
GL 1 per typical serving (100 g) · GL 1 per 100 g
- Lean protein source
- Moderate sodium content
Birria made with skinless chicken breast has a glycemic index of 15 (Low). One typical serving (100 g) adds a glycemic load of 1.
Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicken Breast
- no GI
Chicken Breast - GI 55 · GL 7 per 100 g panko
Panko-Crusted Chicken Breast - no GI boiledskinless
Boiled skinless chicken breast - no GI boiledlow sodium
Chicken breast cooked gently in water without added salt - Chicken breast rotisserie skinlessno GI roastedskinless
- Cooked smoked chicken breastno GI cookedsmoked
- Dried chicken filletno GI dried
- +17 more
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Birria made with skinless chicken breast is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 15 g |
| Fat | 2.5 g |
| Saturated | 0.6 g |
| Unsaturated | 1.6 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Lean protein source
- Low saturated fat
- Low glycemic load
- Moderate sodium content
- Minimal fiber
- Processed with added spices/salt
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Birria made with skinless chicken breast?
Birria made with skinless chicken breast has a glycemic index of 15 (Low). One typical serving (100 g) has a glycemic load of 1; per 100 g the glycemic load is 1.
Is Birria made with skinless chicken breast good for people with insulin resistance?
Birria made with skinless chicken breast has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chicken Breast has the lowest glycemic load?
Birria made with skinless chicken breast has the lowest glycemic load of all forms of Chicken Breast in this database (1 per 100 g).
Check Birria made with skinless chicken breast in the Logi app, with your portion.
