Chicken breast in breading jalapeno

GI 55 · ModerateGL 9.8 / piece6.5/10

Medium GI

55 GI

GL 9.8 per piece (140 g) · GL 7 per 100 g

Logi score 6.5/10

Source of protein
Relatively high sodium content

Chicken breast in breading jalapeno has a glycemic index of 55 (Moderate). One piece (140 g) adds a glycemic load of 9.8.

Updated Jan 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Baked firm tofu with herbs and spices
GL 1 per 100 g Tofu is a source of plant-based protein, contains no cholesterol, and fiber and a lower GI are beneficial for people with insulin resistance.

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Lower your blood sugar through smarter food choices

Chicken breast in breading jalapeno is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Portions

Portion	Grams	GL
1 breast	140 g	9.8
1 serving	140 g	9.8

Nutrition Facts (per 100g)

210

Calories

13 g

Carbs

20 g

Protein

9 g

Fat

per 100g

Calories	210 kcal
Carbohydrates	13 g
Sugars (Total)	1.2 g
Natural	0.4 g
Added	0.8 g
Fiber	1.2 g
Soluble	0.4 g
Insoluble	0.8 g
Protein	20 g
Fat	9 g
Saturated	2.2 g
Unsaturated	5.5 g
Sodium	540 mg

Processing Level

75%

Highly Processed

Why this score?

Source of protein
Low glycemic load
Moderate amount of fat
Relatively high sodium content
Moderate level of processing
Contains breading that raises the GI

Calculate the glycemic load of a meal with Chicken breast in breading jalapeno

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chicken breast in breading jalapeno?

Chicken breast in breading jalapeno has a glycemic index of 55 (Moderate). One piece (140 g) has a glycemic load of 9.8; per 100 g the glycemic load is 7.

Is Chicken breast in breading jalapeno good for people with insulin resistance?

Chicken breast in breading jalapeno has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Baked firm tofu with herbs and spices.

How does Chicken breast in breading jalapeno affect blood sugar?

Chicken breast in breading jalapeno has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.

Check Chicken breast in breading jalapeno in the Logi app, with your portion.