Minced meat with sauce
Low GI
GL 1.5 per 100 g
- Good protein source
- Moderate sodium content
Minced meat with sauce has a glycemic index of 35 (Low).
Updated Aug 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Minced meat with sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1.2 g |
| Natural | 0.7 g |
| Added | 0.5 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 15 g |
| Fat | 12 g |
| Saturated | 4.5 g |
| Unsaturated | 6.5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Good protein source
- Contains iron and B vitamins
- Moderate sodium content
- Contains saturated fat
- Processed with flour and sauce
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Minced meat with sauce?
Minced meat with sauce has a glycemic index of 35 (Low) and a glycemic load of 1.5 per 100 g.
Is Minced meat with sauce good for people with insulin resistance?
Minced meat with sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Minced meat with sauce affect blood sugar?
Minced meat with sauce has a glycemic load of 1.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Minced meat with sauce in the Logi app, with your portion.
