Mixed meat
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- Zero carbohydrates and sugar
- Contains saturated fat
Mixed meat has no glycemic index: it contains no carbohydrates.
Updated Feb 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mixed meat is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
210
Calories
0 g
Carbs
27 g
Protein
11 g
Fat
per 100g
| Calories | 210 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 27 g |
| Fat | 11 g |
| Saturated | 4.2 g |
| Unsaturated | 6.8 g |
| Sodium | 65 mg |
Processing Level
60%
Moderate
Why this score?
- Zero carbohydrates and sugar
- High protein content
- Low sodium
- Contains saturated fat
- No fiber
- Moderate fat content
Calculate the glycemic load of a meal with Mixed meat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mixed meat?
Mixed meat has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Mixed meat good for people with insulin resistance?
Mixed meat contains no carbohydrates, so on its own it does not raise blood sugar.
Check Mixed meat in the Logi app, with your portion.
