Mountain House Beef Stew (packaged)
Medium GI
GL 6 per 100 g
- Contains protein from beef
- High sodium content
Mountain House Beef Stew (packaged) has a glycemic index of 55, higher than plain Classic Beef Stew (40).
Updated Jun 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Beef Stew
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Mountain House Beef Stew (packaged) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 6 g |
| Fat | 3 g |
| Saturated | 1.2 g |
| Unsaturated | 1.8 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Contains protein from beef
- Includes some vegetables
- High sodium content
- Ultra-processed
- Contains added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mountain House Beef Stew (packaged)?
Mountain House Beef Stew (packaged) has a glycemic index of 55 (Moderate) and a glycemic load of 6 per 100 g.
Is Mountain House Beef Stew (packaged) good for people with insulin resistance?
Mountain House Beef Stew (packaged) has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Classic Beef Stew has the lowest glycemic load?
Among the forms of Classic Beef Stew in this database, Classic Beef Stew has the lowest glycemic load (2 per 100 g).
Check Mountain House Beef Stew (packaged) in the Logi app, with your portion.
