Classic Beef Stew
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Low glycemic load
- High sodium content
Classic Beef Stew has a glycemic index of 40 (Low). One typical cup (150 g) adds a glycemic load of 3.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #173330 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Classic Beef Stew
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Classic Beef Stew is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.3 g |
| Insoluble | 0.9 g |
| Protein | 7 g |
| Fat | 4 g |
| Saturated | 1.5 g |
| Unsaturated | 2.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic load
- Minimal processing level
- High sodium content
- Low fiber density
Allergens
No EU-14 allergen listed
Recipes with Classic Beef Stew
Frequently Asked Questions
What is the glycemic index of Classic Beef Stew?
Classic Beef Stew has a glycemic index of 40 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Classic Beef Stew good for people with insulin resistance?
Classic Beef Stew has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Beef Stew has the lowest glycemic load?
Classic Beef Stew has the lowest glycemic load of all forms of Classic Beef Stew in this database (2 per 100 g).
Check Classic Beef Stew in the Logi app, with your portion.
