Classic Beef Stew
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Classic Beef Stew has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Classic Beef Stew ranks among the lowest in glycemic index.
Classic Beef Stew is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic load
- ✓ Good protein content
- ✓ Minimal processing
- ✗ Moderate sodium content
- ✗ Contains saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 85 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.3g |
| Insoluble | 0.9g |
| Protein | 7g |
| Fat | 4g |
| Saturated | 1.5g |
| Unsaturated | 2.5g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Classic Beef Stew?
Classic Beef Stew has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Classic Beef Stew good for people with insulin resistance?
Classic Beef Stew has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Classic Beef Stew affect blood sugar?
Classic Beef Stew has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.