Minced pork sauce
Low GI
GL 2.3 per 100 g
- Provides moderate protein
- High sodium from seasoning
Minced pork sauce has a glycemic index of 35 (Low).
Updated Oct 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Minced pork sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 185 kcal |
| Carbohydrates | 6.5 g |
| Sugars (Total) | 3 g |
| Natural | 1.2 g |
| Added | 1.8 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 11.5 g |
| Fat | 12.5 g |
| Saturated | 4.2 g |
| Unsaturated | 7.4 g |
| Sodium | 720 mg |
Processing Level
Why this score?
- Provides moderate protein
- Contains some unsaturated fat
- Low estimated glycemic load per 100 g
- High sodium from seasoning
- Moderate saturated fat content
- Processed sauce may contain added sugar and refined starch
Calculate the glycemic load of a meal with Minced pork sauce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Minced pork sauce?
Minced pork sauce has a glycemic index of 35 (Low) and a glycemic load of 2.3 per 100 g.
Is Minced pork sauce good for people with insulin resistance?
Minced pork sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Minced pork sauce affect blood sugar?
Minced pork sauce has a glycemic load of 2.3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Minced pork sauce in the Logi app, with your portion.
