Mutton
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- Zero glycemic impact
- High saturated fat content
Mutton has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mutton is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
294
Calories
0 g
Carbs
25.6 g
Protein
21.4 g
Fat
per 100g
| Calories | 294 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 25.6 g |
| Fat | 21.4 g |
| Saturated | 9.2 g |
| Unsaturated | 12.2 g |
| Sodium | 72 mg |
Processing Level
10%
Minimal
Why this score?
- Zero glycemic impact
- Excellent source of high-quality protein
- High saturated fat content
- High calorie density
Calculate the glycemic load of a meal with Mutton
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mutton?
Mutton has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Mutton good for people with insulin resistance?
Mutton contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Mutton in the Logi app, with your portion.
