Omelet with sausage
Glycemic index not measured yet
- Good protein source
- High sodium content
Omelet with sausage has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Sep 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Omelet with sausage is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 13 g |
| Fat | 18 g |
| Saturated | 6 g |
| Unsaturated | 10 g |
| Sodium | 850 mg |
Processing Level
Why this score?
- Good protein source
- Contains healthy unsaturated fats
- High sodium content
- Contains processed meat
- Moderate saturated fat content
Calculate the glycemic load of a meal with Omelet with sausage
Allergens
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Frequently Asked Questions
What is the glycemic index of Omelet with sausage?
The glycemic index of Omelet with sausage has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Omelet with sausage good for people with insulin resistance?
The glycemic index of Omelet with sausage is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Omelet with sausage in the Logi app, with your portion.
