Offal
No glycemic index7/10
Glycemic index not measured yet
2.5 g carbohydrates per 100 g
Logi score 7/10
- Very low glycemic index/load
- No fiber content
Offal has no measured glycemic index yet. It contains 2.5 g of carbohydrates per 100 g.
Updated Oct 28, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Offal is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
140
Calories
2.5 g
Carbs
20 g
Protein
5 g
Fat
per 100g
| Calories | 140 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 5 g |
| Saturated | 1.8 g |
| Unsaturated | 2.5 g |
| Sodium | 90 mg |
Processing Level
10%
Minimal
Why this score?
- Very low glycemic index/load
- High protein content
- Low processing level
- No fiber content
- Relatively high in saturated fat
- May be high in cholesterol
Calculate the glycemic load of a meal with Offal
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Offal?
The glycemic index of Offal has not been measured yet. It contains 2.5 g of carbohydrates per 100 g.
Is Offal good for people with insulin resistance?
The glycemic index of Offal is not measured. With 2.5 g of carbohydrates per 100 g, watch the portion size.
Check Offal in the Logi app, with your portion.
