Raw chicken
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- No fiber
Raw chicken has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: USDA FoodData Central #171052 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Chicken
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Raw chicken is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
119
Calories
0 g
Carbs
21.39 g
Protein
3.08 g
Fat
per 100g
| Calories | 119 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 21.39 g |
| Fat | 3.08 g |
| Saturated | 0.82 g |
| Unsaturated | 2.26 g |
| Sodium | 70 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- Low saturated fat
- Minimal processing
- No fiber
- Moderate cholesterol content
Calculate the glycemic load of a meal with Raw chicken
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raw chicken?
Raw chicken has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Raw chicken good for people with insulin resistance?
Raw chicken contains no carbohydrates, so on its own it does not raise blood sugar.
Check Raw chicken in the Logi app, with your portion.
