Boiled chicken
No glycemic index — no carbohydrates
- Excellent source of high-quality protein
- Low in micronutrients and phytonutrients
Boiled chicken has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicken
- no GI
Chicken - GI 5 · GL 0.1 per 100 g almond flour crusted
Chicken breast coated in almond flour and baked or air-fried - Thai-marinated chickenGI 10 · GL 0.3 per 100 g marinated
- Chicken breast stir-fried with bell peppers and gingerGI 25 · GL 1 per 100 g stir fry with bell peppers
- Pastured chicken breast, sautéed kale, sliced avocadoGI 10 · GL 1 per 100 g pastured
- Chicken paprikashGI 40 · GL 2 per 100 g stewpaprikash
- GI 20 · GL 2 per 100 g lemongrilled
Grilled lemon - +30 more
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Boiled chicken is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 3 oz (standard serving) | 85 g |
| 1 cup | 140 g |
| 1 breast, medium | 170 g |
Nutrition Facts (per 100g)
per 100g
| Calories | 165 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 31 g |
| Fat | 3.6 g |
| Saturated | 1 g |
| Unsaturated | 2.6 g |
| Sodium | 70 mg |
Processing Level
Why this score?
- Excellent source of high-quality protein
- Zero glycemic impact/blood sugar neutral
- Low in micronutrients and phytonutrients
- Lacks fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled chicken?
Boiled chicken has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Boiled chicken good for people with insulin resistance?
Boiled chicken contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Chicken has the lowest glycemic load?
Among the forms of Chicken in this database, Chicken breast coated in almond flour and baked or air-fried has the lowest glycemic load (0.1 per 100 g).
Check Boiled chicken in the Logi app, with your portion.
