Cooked chicken
No glycemic index8.5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8.5/10
- High protein content
- No fiber
Cooked chicken has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicken
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Cooked chicken is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
165
Calories
0 g
Carbs
31 g
Protein
3.6 g
Fat
per 100g
| Calories | 165 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 31 g |
| Fat | 3.6 g |
| Saturated | 1 g |
| Unsaturated | 2.6 g |
| Sodium | 70 mg |
Processing Level
40%
Moderate
Why this score?
- High protein content
- Low carbohydrate
- Low saturated fat
- No fiber
- Moderate sodium content
Calculate the glycemic load of a meal with Cooked chicken
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked chicken?
Cooked chicken has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Cooked chicken good for people with insulin resistance?
Cooked chicken contains no carbohydrates, so on its own it does not raise blood sugar.
Check Cooked chicken in the Logi app, with your portion.
