Orange chicken

GI 65 · ModerateGL 25.2 / piece3.5/10

Medium GI

65 GI

GL 25.2 per typical piece (120 g) · GL 21 per 100 g

Logi score 3.5/10

Moderate protein content
High glycemic load

Orange chicken has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 25.2.

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Chicken Skewers with Peppers
GL 1 per 100 g These skewers offer a significantly lower glycemic impact (GI 10, GL 1) compared to orange chicken, helping to prevent sharp blood sugar spikes.
Chicken breast with vegetables
GL 1 per 100 g Replacing the sugary sauce of orange chicken with a vegetable-based preparation reduces the GL from 21 to 1, promoting much better glycemic control.
Chicken soup with cauliflower
GL 1 per 100 g Using cauliflower rice instead of traditional sides significantly lowers the glycemic load, making this a much steadier option for blood sugar management.

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Nutrition Facts (per 100g)

240

Calories

32 g

Carbs

10 g

Protein

8 g

Fat

per 100g

Calories	240 kcal
Carbohydrates	32 g
Sugars (Total)	15 g
Natural	2 g
Added	13 g
Fiber	1 g
Soluble	0.3 g
Insoluble	0.7 g
Protein	10 g
Fat	8 g
Saturated	1.5 g
Unsaturated	5.5 g
Sodium	600 mg

Processing Level

90%

Highly Processed

Why this score?

Moderate protein content
Contains some unsaturated fat
High glycemic load
High added sugar
High sodium content

Calculate the glycemic load of a meal with Orange chicken

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Orange chicken?

Orange chicken has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 25.2; per 100 g the glycemic load is 21.

Is Orange chicken good for people with insulin resistance?

Orange chicken has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chicken Skewers with Peppers.

How does Orange chicken affect blood sugar?

Orange chicken has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.

Check Orange chicken in the Logi app, with your portion.