Chicken breast with vegetables
Low GI
GL 1 per 100 g
Chicken breast with vegetables has a glycemic index of 25 (Low).
Updated Nov 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chicken breast with vegetables is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 16 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.2 g |
| Sodium | 60 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken breast with vegetables?
Chicken breast with vegetables has a glycemic index of 25 (Low) and a glycemic load of 1 per 100 g.
Is Chicken breast with vegetables good for people with insulin resistance?
Chicken breast with vegetables has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chicken breast with vegetables affect blood sugar?
Chicken breast with vegetables has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chicken breast with vegetables in the Logi app, with your portion.
