Chili chicken wrap filling

GI 45 · LowGL 5 / 100 g5/10

Low GI

45 GI

GL 5 per 100 g

Logi score 5/10

Good protein source
Moderate sodium content

Chili chicken wrap filling has a glycemic index of 45 (Low).

Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Chili chicken wrap filling is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

160

Calories

10 g

Carbs

15 g

Protein

6 g

Fat

per 100g

Calories	160 kcal
Carbohydrates	10 g
Sugars (Total)	3 g
Natural	1.5 g
Added	1.5 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	15 g
Fat	6 g
Saturated	1.5 g
Unsaturated	4.5 g
Sodium	600 mg

Processing Level

75%

Highly Processed

Why this score?

Good protein source
Contains vegetables and fiber
Moderate sodium content
Contains added sugars
Processed ingredients

Calculate the glycemic load of a meal with Chili chicken wrap filling

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chili chicken wrap filling?

Chili chicken wrap filling has a glycemic index of 45 (Low) and a glycemic load of 5 per 100 g.

Is Chili chicken wrap filling good for people with insulin resistance?

Chili chicken wrap filling has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Chili chicken wrap filling affect blood sugar?

Chili chicken wrap filling has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.