Chorizo
No glycemic index3/10
Glycemic index not measured yet
2.1 g carbohydrates per 100 g
Logi score 3/10
- High protein content
- Very high sodium content
Chorizo has no measured glycemic index yet. It contains 2.1 g of carbohydrates per 100 g.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Forms of Chorizo
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Chorizo is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 14 g |
| 1 oz | 28 g |
| 1 cup | 112 g |
Nutrition Facts (per 100g)
455
Calories
2.1 g
Carbs
24.1 g
Protein
38.3 g
Fat
per 100g
| Calories | 455 kcal |
| Carbohydrates | 2.1 g |
| Sugars (Total) | 1.1 g |
| Natural | 0.6 g |
| Added | 0.5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 24.1 g |
| Fat | 38.3 g |
| Saturated | 14.5 g |
| Unsaturated | 21.8 g |
| Sodium | 1700 mg |
Processing Level
85%
Highly Processed
Why this score?
- High protein content
- Low carbohydrate content
- Very high sodium content
- Highly processed meat product
- High saturated fat content
Allergens
No EU-14 allergen listed
Recipes with Chorizo
Frequently Asked Questions
What is the glycemic index of Chorizo?
The glycemic index of Chorizo has not been measured yet. It contains 2.1 g of carbohydrates per 100 g.
Is Chorizo good for people with insulin resistance?
The glycemic index of Chorizo is not measured. With 2.1 g of carbohydrates per 100 g, watch the portion size.
Check Chorizo in the Logi app, with your portion.
