MYPROTEIN Katsu Chicken with Rice (ready meal)

GI 70 · HighGL 13 / 100 g4/10

High GI

70 GI

GL 13 per 100 g

Logi score 4/10

High protein content
High processing level

MYPROTEIN Katsu Chicken with Rice (ready meal) has a glycemic index of 70 (High).

Updated May 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

MYPROTEIN Katsu Chicken with Rice (ready meal) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

140

Calories

18 g

Carbs

8 g

Protein

3.5 g

Fat

per 100g

Calories	140 kcal
Carbohydrates	18 g
Sugars (Total)	2.2 g
Natural	0.7 g
Added	1.5 g
Fiber	1.2 g
Soluble	0.4 g
Insoluble	0.8 g
Protein	8 g
Fat	3.5 g
Saturated	0.8 g
Unsaturated	2.2 g
Sodium	350 mg

Processing Level

90%

Highly Processed

Why this score?

High protein content
Contains some fiber
High processing level
Moderate glycemic load
Contains added sugars and sodium

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of MYPROTEIN Katsu Chicken with Rice (ready meal)?

MYPROTEIN Katsu Chicken with Rice (ready meal) has a glycemic index of 70 (High) and a glycemic load of 13 per 100 g.

Is MYPROTEIN Katsu Chicken with Rice (ready meal) good for people with insulin resistance?

MYPROTEIN Katsu Chicken with Rice (ready meal) has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.

How does MYPROTEIN Katsu Chicken with Rice (ready meal) affect blood sugar?

MYPROTEIN Katsu Chicken with Rice (ready meal) has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.