Minced pork and beef
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- High protein content
- High saturated fat content
Minced pork and beef has no glycemic index: it contains no carbohydrates.
Updated Oct 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Minced pork and beef is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
250
Calories
0 g
Carbs
17 g
Protein
20 g
Fat
per 100g
| Calories | 250 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 17 g |
| Fat | 20 g |
| Saturated | 8 g |
| Unsaturated | 12 g |
| Sodium | 70 mg |
Processing Level
55%
Moderate
Why this score?
- High protein content
- Rich in iron and B vitamins
- High saturated fat content
- Moderate processing level
Calculate the glycemic load of a meal with Minced pork and beef
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Minced pork and beef?
Minced pork and beef has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Minced pork and beef good for people with insulin resistance?
Minced pork and beef contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Minced pork and beef in the Logi app, with your portion.
