Stewed venison
Low GI
GL 1 per 100 g
- very low glycemic load
- high sodium content
Stewed venison has a glycemic index of 20 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Venison
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Stewed venison is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 20 g |
| Fat | 2.5 g |
| Saturated | 0.8 g |
| Unsaturated | 1.7 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- very low glycemic load
- high content of complete protein
- low level of processing
- high sodium content
- low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Stewed venison?
Stewed venison has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Stewed venison good for people with insulin resistance?
Stewed venison has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Venison has the lowest glycemic load?
Stewed venison has the lowest glycemic load of all forms of Venison in this database (1 per 100 g).
Check Stewed venison in the Logi app, with your portion.
