Venison
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- Bardzo niska zawartość tłuszczu nasyconego
- Może być trudne do zdobycia
Venison has no glycemic index: it contains no carbohydrates.
Updated Apr 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Venison
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Venison is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
120
Calories
0 g
Carbs
23 g
Protein
2.5 g
Fat
per 100g
| Calories | 120 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 23 g |
| Fat | 2.5 g |
| Saturated | 0.8 g |
| Unsaturated | 1.7 g |
| Sodium | 55 mg |
Processing Level
10%
Minimal
Why this score?
- Bardzo niska zawartość tłuszczu nasyconego
- Wysoka zawartość białka
- Naturalne, minimalnie przetworzone mięso
- Może być trudne do zdobycia
- Niska zawartość błonnika
- Możliwa wyższa zawartość puryn
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Venison?
Venison has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Venison good for people with insulin resistance?
Venison contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Venison has the lowest glycemic load?
Among the forms of Venison in this database, Stewed venison has the lowest glycemic load (1 per 100 g).
Check Venison in the Logi app, with your portion.
