Meat
1,109 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Lighter turkey sausage gravy (reduced fat and sodium) Low GI 40 GL 2 / 100 g 6/10 
Meat patties Low GI 35 GL 2 / 100 g 5/10 
Meatball tomato sauce Low GI 35 GL 2 / 100 g 5/10 
Pork and beef meatballs Low GI 35 GL 2 / 100 g 6/10 
Pork meatball Low GI 35 GL 2 / 100 g 4/10 Quail egg satay Low GI 35 GL 2 / 100 g 5/10 
Rich Meatballs Low GI 25 GL 2 / 100 g 6/10 
Roast pork with prunes Low GI 35 GL 2 / 100 g 6.5/10 Sausage stroganoff Low GI 40 GL 2 / 100 g 3/10 Stewed meat with vegetables Low GI 38 GL 2 / 100 g 7/10 
Stone-Cooked Marinara Ragu Low GI 35 GL 2 / 100 g 7/10 Turkey curry Low GI 35 GL 2 / 100 g 7/10 Turkey meatloaf Low GI 35 GL 2 / 100 g 6/10 Wheat ham Low GI 40 GL 2.4 / 100 g 4/10 
Homemade Chicken Broth with Wholewheat Noodles Low GI 45 GL 2.5 / 100 g 7/10 Meatball with carrot Low GI 35 GL 2.5 / 100 g 5.5/10 
Bbq chicken breast slices Low GI 50 GL 3 / 100 g 6/10 Beef bulgogi Low GI 45 GL 3 / 100 g 5/10 
Beef Rissole Low GI 35 GL 3 / 100 g 5/10 
Black pudding Low GI 35 GL 3 / 100 g 4/10 
Blood sausage Low GI 35 GL 3 / 100 g 4.5/10 
Chicken breast coated in chickpea flour and baked Low GI 40 GL 3 / 100 g 8/10 
Chicken cutlet Low GI 40 GL 3 / 100 g 7/10 Chicken fricassee Low GI 45 GL 3 / 100 g 6/10 
Chicken sausage sweet chilli Low GI 40 GL 3 / 100 g 5.5/10 
Chicken Tikka Masala Low GI 45 GL 3 / 100 g 8/10 Esfirra de frango com massa de farinha de amêndoas Low GI 25 GL 3 / 100 g 7/10 Fried chicken with tomato sauce Low GI 40 GL 3 / 100 g 4/10 Frozen hamburger patty Low GI 35 GL 3 / 100 g 4/10 Goulash Low GI 45 GL 3 / 100 g 6/10 
Honey garlic sausage Low GI 35 GL 3 / 100 g 3/10 
Meatloaf Low GI 35 GL 3 / 100 g 6/10 Pinkel sausage Low GI 35 GL 3 / 100 g 3/10 Sarma (stuffed cabbage rolls) Low GI 38 GL 3 / 100 g 6/10 Swedish meatballs Low GI 35 GL 3 / 100 g 5/10 Szechuan chicken Low GI 40 GL 3 / 100 g 5/10 
Veal meatballs Low GI 40 GL 3 / 100 g 6.5/10 Venison dish with lentils (brown or green) Low GI 28 GL 3 / 100 g 8/10 
Bacon-wrapped water chestnuts Low GI 40 GL 4 / 100 g 5/10 
Chicken gyros Medium GI 55 GL 4 / 100 g 5/10 
Chili beef Low GI 40 GL 4 / 100 g 7/10 Fried blood sausage Low GI 35 GL 4 / 100 g 3/10 
Fried chicken cutlet Low GI 45 GL 4 / 100 g 8/10 Fried chicken drumstick Low GI 50 GL 4 / 100 g 3/10 Fried turkey schnitzel Low GI 45 GL 4 / 100 g 6/10 
Frosta Mini Meatballs Medium GI 55 GL 4 / 100 g 5.5/10 Marinated beef Low GI 50 GL 4 / 100 g 5/10 Meatball Low GI 40 GL 4 / 100 g 5/10 Pork kotleta Low GI 45 GL 4 / 100 g 5/10 
Sausage gravy Medium GI 55 GL 4 / 100 g 4/10 Teriyaki chicken Low GI 50 GL 4 / 100 g 6/10 
Cabbage Roll in Tomato Sauce Low GI 45 GL 5 / 100 g 7/10 
Chicken Kiev Low GI 50 GL 5 / 100 g 4/10 Cordon bleu (half) Low GI 50 GL 5 / 100 g 3/10 
Currywurst sausage Low GI 45 GL 5 / 100 g 3/10 
Fried beef cutlet Low GI 45 GL 5 / 100 g 6.5/10 
Fried Chicken Piece Low GI 50 GL 5 / 100 g 5/10 Fried chili chicken Low GI 45 GL 5 / 100 g 4/10 Karadjordjeva snicla Low GI 45 GL 5 / 100 g 4/10 Sausage balls Low GI 40 GL 5 / 100 g 3/10 
Scotch egg Low GI 40 GL 5 / 100 g 4/10 
Stuffed cabbage roll Low GI 45 GL 5 / 100 g 7/10 Stuffed cabbage rolls Low GI 45 GL 5 / 100 g 6/10 
Barbecue meatloaf Low GI 45 GL 6 / 100 g 4/10 Breaded chicken cutlet with ham and cheese Medium GI 55 GL 6 / 100 g 4/10 
Breaded Fried Pork Chop Low GI 50 GL 6 / 100 g 5/10 Breaded turkey Medium GI 55 GL 6 / 100 g 5/10 
Chicken Karaage Low GI 45 GL 6 / 100 g 5.5/10 Chicken spinach patty Low GI 45 GL 6 / 100 g 5/10 
Chicken tenderloin Low GI 50 GL 6 / 100 g 7/10 
Ground beef Sloppy Joe filling Medium GI 55 GL 6 / 100 g 4/10 Liver dumpling Low GI 45 GL 6 / 100 g 5/10 Mango chicken Medium GI 55 GL 6 / 100 g 6/10 
Meat and Rice Cabbage Roll Low GI 45 GL 6 / 100 g 6.5/10 Mountain House Beef Stew (packaged) Medium GI 55 GL 6 / 100 g 3/10 
Air-Fried Chicken Nuggets Low GI 50 GL 7 / 100 g 7/10 Baked chicken schnitzel Low GI 50 GL 7 / 100 g 6/10 
Boneless spareribs Medium GI 55 GL 7 / 100 g 4/10 
Chicken breast in breading jalapeno Medium GI 55 GL 7 / 100 g 6.5/10 Chicken cutlet Low GI 50 GL 7 / 100 g 5/10 Chicken fried steak Medium GI 55 GL 7 / 100 g 4/10 Chicken parmesan slices Medium GI 55 GL 7 / 100 g 4/10 
Chicken patty Medium GI 55 GL 7 / 100 g 4/10 
Fried chili chicken fillet Medium GI 55 GL 7 / 100 g 5/10 Kadinbudu meatball Medium GI 55 GL 7 / 100 g 4/10 
Panko-Crusted Chicken Breast Medium GI 55 GL 7 / 100 g 7/10 
Pork Cutlet Medium GI 55 GL 7 / 100 g 4/10 
Breaded chicken cutlet Medium GI 55 GL 8 / 100 g 5/10 
Breaded pork cutlet Medium GI 55 GL 8 / 100 g 5/10 Chicken katsu Medium GI 55 GL 8 / 100 g 5/10 
Chicken tenders Low GI 50 GL 8 / 100 g 6/10 Chinese bbq pork Medium GI 55 GL 8 / 100 g 4/10 
Classic Chicken Nuggets Low GI 45 GL 8 / 100 g 4/10 
Country fried steak Medium GI 55 GL 8 / 100 g 4.5/10 Frankfurter wreath cake Medium GI 55 GL 8 / 100 g 4/10 
Fried chicken schnitzel Medium GI 55 GL 8 / 100 g 5/10 Fried chicken spinach patty Medium GI 55 GL 8 / 100 g 4/10 
Fried cutlet Medium GI 55 GL 8 / 100 g 4/10 Fried fried chicken with tomato sauce Medium GI 55 GL 8 / 100 g 3/10 
Fried veal schnitzel Medium GI 55 GL 8 / 100 g 6/10 
