Meat
1,110 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Baked stuffed pork chop Low GI 35 GL 2 / 100 g 4/10 Barbecue chicken leg Low GI 50 GL 2 / 100 g 6/10 
Beef and vegetable stew (lean beef, mixed vegetables, light broth) Low GI 35 GL 2 / 100 g 8/10 
Beef meatballs Low GI 35 GL 2 / 100 g 5/10 Beef ragu Low GI 35 GL 2 / 100 g 6/10 
Beef Rendang Low GI 35 GL 2 / 100 g 6/10 
Bolognese sauce Low GI 35 GL 2 / 100 g 7/10 
Butter chicken Low GI 35 GL 2 / 100 g 6/10 Chicken apple sausage patty Low GI 35 GL 2 / 100 g 5/10 Chicken divan Low GI 35 GL 2 / 100 g 5/10 
Chicken meatballs Low GI 35 GL 2 / 100 g 7/10 Chicken paprikash Low GI 40 GL 2 / 100 g 6.5/10 Chicken sesame sauce Low GI 35 GL 2 / 100 g 7/10 Chicken soup with rice Low GI 45 GL 2 / 100 g 7/10 
Chicken stew Low GI 35 GL 2 / 100 g 7/10 Chicken tagine Low GI 35 GL 2 / 100 g 7/10 
Chili without beans Low GI 35 GL 2 / 100 g 7/10 
Classic Beef Stew Low GI 40 GL 2 / 100 g 7/10 
Classic Ground Meat Meatballs Low GI 35 GL 2 / 100 g 6.2/10 
Coconut chicken Low GI 40 GL 2 / 100 g 7.5/10 Coronation chicken Low GI 35 GL 2 / 100 g 5/10 
Curried chicken Low GI 35 GL 2 / 100 g 8/10 
Fried meatballs Low GI 35 GL 2 / 100 g 5/10 Fried wild boar cutlet Low GI 35 GL 2 / 100 g 6.5/10 Game meat pâté Low GI 40 GL 2 / 100 g 6/10 Grilled turkey breast with roasted vegetables Low GI 30 GL 2 / 100 g 9/10 
Ground beef bolognese sauce Low GI 35 GL 2 / 100 g 5/10 
Ground beef stew Low GI 35 GL 2 / 100 g 6/10 Hamburger gravy Low GI 40 GL 2 / 100 g 4/10 
Hunter's stew Low GI 35 GL 2 / 100 g 5/10 Kalops stew Low GI 40 GL 2 / 100 g 6/10 Lamb curry Low GI 40 GL 2 / 100 g 6/10 
Lighter turkey sausage gravy (reduced fat and sodium) Low GI 40 GL 2 / 100 g 6/10 
Meat patties Low GI 35 GL 2 / 100 g 5/10 Meatball tagine Low GI 35 GL 2 / 100 g 6/10 Meatball tomato sauce Low GI 35 GL 2 / 100 g 5/10 Meatloaf with egg Low GI 35 GL 2 / 100 g 5/10 Minced meat bolognese Low GI 35 GL 2 / 100 g 6/10 
Pork meatball Low GI 35 GL 2 / 100 g 4/10 
Pork stew Low GI 35 GL 2 / 100 g 6/10 Poultry meatball Low GI 35 GL 2 / 100 g 5/10 Quail egg satay Low GI 35 GL 2 / 100 g 5/10 Red thai curry chicken Low GI 38 GL 2 / 100 g 6.5/10 
Rich Meatballs Low GI 25 GL 2 / 100 g 6/10 
Roast pork with prunes Low GI 35 GL 2 / 100 g 6.5/10 Sausage stroganoff Low GI 40 GL 2 / 100 g 3/10 Stewed meat with vegetables Low GI 38 GL 2 / 100 g 7/10 Stir fried pork with basil Low GI 35 GL 2 / 100 g 6/10 
Stone-Cooked Marinara Ragu Low GI 35 GL 2 / 100 g 7/10 Turkey curry Low GI 35 GL 2 / 100 g 7/10 Turkey meatloaf Low GI 35 GL 2 / 100 g 6/10 Meat curry Low GI 35 GL 2 / 100 g 6.8/10 Minced pork sauce Low GI 35 GL 2.3 / 100 g 5.8/10 Wheat ham Low GI 40 GL 2.4 / 100 g 4/10 
Homemade Chicken Broth with Wholewheat Noodles Low GI 45 GL 2.5 / 100 g 7/10 Meatball with carrot Low GI 35 GL 2.5 / 100 g 5.5/10 Pork floss Low GI 15 GL 2.7 / 100 g 3/10 
Beef Rissole Low GI 35 GL 3 / 100 g 5/10 
Black pudding Low GI 35 GL 3 / 100 g 4/10 
Blood sausage Low GI 35 GL 3 / 100 g 4.5/10 Broccoli beef Low GI 40 GL 3 / 100 g 5/10 
Chicken breast coated in chickpea flour and baked Low GI 40 GL 3 / 100 g 8/10 
Chicken cutlet Low GI 40 GL 3 / 100 g 7/10 Chicken cutlet hunter style Low GI 45 GL 3 / 100 g 5/10 Chicken fricassee Low GI 45 GL 3 / 100 g 6/10 
Chicken sausage sweet chilli Low GI 40 GL 3 / 100 g 5.5/10 
Chicken Tikka Masala Low GI 45 GL 3 / 100 g 8/10 Duck casserole Low GI 40 GL 3 / 100 g 5/10 Esfirra de frango com massa de farinha de amêndoas Low GI 25 GL 3 / 100 g 7/10 Fried chicken Low GI 35 GL 3 / 100 g 5/10 Fried chicken with tomato sauce Low GI 40 GL 3 / 100 g 4/10 Fried liver cutlet Low GI 35 GL 3 / 100 g 6/10 Goulash Low GI 45 GL 3 / 100 g 6/10 Gyros salad Low GI 40 GL 3 / 100 g 4/10 
Honey garlic sausage Low GI 35 GL 3 / 100 g 3/10 Liver cutlet Low GI 35 GL 3 / 100 g 6/10 
Meatloaf Low GI 35 GL 3 / 100 g 6/10 Paloc soup Low GI 45 GL 3 / 100 g 6/10 Pinkel sausage Low GI 35 GL 3 / 100 g 3/10 Roasted pork sauce Low GI 35 GL 3 / 100 g 4/10 Sarma (stuffed cabbage rolls) Low GI 38 GL 3 / 100 g 6/10 Stuffed pork chop Low GI 40 GL 3 / 100 g 4/10 Swedish meatballs Low GI 35 GL 3 / 100 g 5/10 Szechuan chicken Low GI 40 GL 3 / 100 g 5/10 Turkey schnitzel Low GI 40 GL 3 / 100 g 6/10 
Veal meatballs Low GI 40 GL 3 / 100 g 6.5/10 Venison dish with lentils (brown or green) Low GI 28 GL 3 / 100 g 8/10 Pork menudo Low GI 50 GL 3.6 / 100 g 6.2/10 
Bacon-wrapped water chestnuts Low GI 40 GL 4 / 100 g 5/10 Chicken cordon bleu Low GI 45 GL 4 / 100 g 4/10 Chicken golabki Low GI 40 GL 4 / 100 g 7/10 
Chicken gyros Medium GI 55 GL 4 / 100 g 5/10 Fried blood sausage Low GI 35 GL 4 / 100 g 3/10 
Fried chicken cutlet Low GI 45 GL 4 / 100 g 8/10 Fried chicken drumstick Low GI 50 GL 4 / 100 g 3/10 
Frosta Mini Meatballs Medium GI 55 GL 4 / 100 g 5.5/10 Liver pancakes Low GI 40 GL 4 / 100 g 6/10 Marinated beef Low GI 50 GL 4 / 100 g 5/10 Meatball Low GI 40 GL 4 / 100 g 5/10 Pork kotleta Low GI 45 GL 4 / 100 g 5/10 
