Gyros salad
Low GI
GL 3 per 100 g
- Good protein source
- Moderate processing
Gyros salad has a glycemic index of 40 (Low).
Updated Oct 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Gyros salad is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 2.5 g |
| Natural | 1 g |
| Added | 1.5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 9 g |
| Fat | 10 g |
| Saturated | 2.2 g |
| Unsaturated | 7.8 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Good protein source
- Contains some fiber
- Includes vegetables
- Moderate processing
- Contains added sugars and sauces
- High sodium content
Calculate the glycemic load of a meal with Gyros salad
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gyros salad?
Gyros salad has a glycemic index of 40 (Low) and a glycemic load of 3 per 100 g.
Is Gyros salad good for people with insulin resistance?
Gyros salad has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Gyros salad affect blood sugar?
Gyros salad has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Gyros salad in the Logi app, with your portion.
