Ham hock
No glycemic index4/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 4/10
- High protein content
- High sodium content
Ham hock has no glycemic index: it contains no carbohydrates.
Updated May 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ham hock is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
250
Calories
0.5 g
Carbs
17 g
Protein
20 g
Fat
per 100g
| Calories | 250 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 17 g |
| Fat | 20 g |
| Saturated | 7 g |
| Unsaturated | 11 g |
| Sodium | 1200 mg |
Processing Level
75%
Highly Processed
Why this score?
- High protein content
- Rich in essential minerals
- High sodium content
- High saturated fat
- Processed meat product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ham hock?
Ham hock has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Ham hock good for people with insulin resistance?
Ham hock contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Ham hock in the Logi app, with your portion.
