Ham sausage
No glycemic index4/10
Glycemic index not measured yet
2 g carbohydrates per 100 g
Logi score 4/10
- Good source of protein
- High sodium content
Ham sausage has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Ham sausage
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Ham sausage is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
210
Calories
2 g
Carbs
16 g
Protein
15 g
Fat
per 100g
| Calories | 210 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 16 g |
| Fat | 15 g |
| Saturated | 6 g |
| Unsaturated | 7 g |
| Sodium | 1100 mg |
Processing Level
80%
Highly Processed
Why this score?
- Good source of protein
- Low carbohydrate content
- High sodium content
- Highly processed meat product
- Contains saturated fats
Calculate the glycemic load of a meal with Ham sausage
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ham sausage?
The glycemic index of Ham sausage has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Ham sausage good for people with insulin resistance?
The glycemic index of Ham sausage is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Check Ham sausage in the Logi app, with your portion.
