Roast ham
Glycemic index not measured yet
- Low glycemic load
- Very high sodium content
Roast ham has no measured glycemic index yet. It contains 1 g of carbohydrates per 100 g.
Updated Dec 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Cooked Ham
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Roast ham is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 1 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 10 g |
| Saturated | 3.5 g |
| Unsaturated | 6 g |
| Sodium | 1100 mg |
Processing Level
Why this score?
- Low glycemic load
- High protein content
- Very high sodium content
- Moderate amount of saturated fats
- Processed meat product
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roast ham?
The glycemic index of Roast ham has not been measured yet. It contains 1 g of carbohydrates per 100 g.
Is Roast ham good for people with insulin resistance?
The glycemic index of Roast ham is not measured. With 1 g of carbohydrates per 100 g, watch the portion size.
Which form of Cooked Ham has the lowest glycemic load?
Among the forms of Cooked Ham in this database, Honey ham has the lowest glycemic load (1 per 100 g).
Check Roast ham in the Logi app, with your portion.
