Canned ham
Glycemic index not measured yet
- Low carbohydrate content
- Very high sodium content
Canned ham has no measured glycemic index yet. It contains 1.5 g of carbohydrates per 100 g.
Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cooked Ham
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Canned ham is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 1.2 g |
| Natural | 0.2 g |
| Added | 1 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 17 g |
| Fat | 6 g |
| Saturated | 2.2 g |
| Unsaturated | 3.8 g |
| Sodium | 1100 mg |
Processing Level
Why this score?
- Low carbohydrate content
- High protein content
- Very high sodium content
- High level of processing
- Contains added sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Canned ham?
The glycemic index of Canned ham has not been measured yet. It contains 1.5 g of carbohydrates per 100 g.
Is Canned ham good for people with insulin resistance?
The glycemic index of Canned ham is not measured. With 1.5 g of carbohydrates per 100 g, watch the portion size.
Which form of Cooked Ham has the lowest glycemic load?
Among the forms of Cooked Ham in this database, Honey ham has the lowest glycemic load (1 per 100 g).
Check Canned ham in the Logi app, with your portion.
