Cooked Ham
No glycemic index4/10
Glycemic index not measured yet
1.5 g carbohydrates per 100 g
Logi score 4/10
- High protein content
- Very high sodium content
Cooked Ham has no measured glycemic index yet. It contains 1.5 g of carbohydrates per 100 g.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #746952 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Cooked Ham
Logi · Manage Insulin Resistance
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Cooked Ham is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 slice (thin) | 28 g |
| 3 oz serving | 85 g |
| 1 cup | 140 g |
Nutrition Facts (per 100g)
145
Calories
1.5 g
Carbs
20.9 g
Protein
6.3 g
Fat
per 100g
| Calories | 145 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 1.3 g |
| Natural | 0.8 g |
| Added | 0.5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20.9 g |
| Fat | 6.3 g |
| Saturated | 2.1 g |
| Unsaturated | 3.2 g |
| Sodium | 1200 mg |
Processing Level
80%
Highly Processed
Why this score?
- High protein content
- Low carbohydrate content
- Very high sodium content
- Processed meat product
- Contains nitrates/additives
Allergens
No EU-14 allergen listed
Recipes with Cooked Ham
Frequently Asked Questions
What is the glycemic index of Cooked Ham?
The glycemic index of Cooked Ham has not been measured yet. It contains 1.5 g of carbohydrates per 100 g.
Is Cooked Ham good for people with insulin resistance?
The glycemic index of Cooked Ham is not measured. With 1.5 g of carbohydrates per 100 g, watch the portion size.
Which form of Cooked Ham has the lowest glycemic load?
Among the forms of Cooked Ham in this database, Honey ham has the lowest glycemic load (1 per 100 g).
Check Cooked Ham in the Logi app, with your portion.
