Egg
No glycemic index8/10
No glycemic index — no carbohydrates
0.7 g carbohydrates per 100 g
Logi score 8/10
- Excellent source of high-quality protein
- Contains dietary cholesterol
Egg has no glycemic index: it contains no carbohydrates.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #748967 , Logi Nutrition Team · Not medical advice · Report an error
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Forms of Egg
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Egg is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 large | 50 g |
| 1 egg | 50 g |
Nutrition Facts (per 100g)
143
Calories
0.7 g
Carbs
12.6 g
Protein
9.9 g
Fat
per 100g
| Calories | 143 kcal |
| Carbohydrates | 0.7 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 12.6 g |
| Fat | 9.9 g |
| Saturated | 3.1 g |
| Unsaturated | 6.8 g |
| Sodium | 142 mg |
Processing Level
10%
Minimal
Why this score?
- Excellent source of high-quality protein
- Very low glycemic impact
- Rich in essential nutrients like choline
- Contains dietary cholesterol
- Lacks dietary fiber
Allergens
Contains: eggs
Recipes with Egg
-
Blood Sugar-Friendly Egg Salad with Creamy Yogurt Dressing 20 min · 10 ingredients · easy -
Low-Glycemic Almond Flour Mug Bread 3 min · 9 ingredients · easy -
Low-Glycemic Apple Cinnamon Breakfast Muffins (Best with Almond Flour Swap) 37 min · 12 ingredients · easy -
Avgolemono with Pearl Barley 45 min · 13 ingredients · advanced -
Baked Avocado Eggs with Herbs 32 min · 5 ingredients · easy -
Low-Glycemic Avocado Toast with Egg 15 min · 3 ingredients · easy -
Low-Glycemic Baked Oats 28 min · 5 ingredients · easy -
Blood Sugar-Friendly Banana Oat Pancakes 25 min · 14 ingredients · medium -
Bibimbap Bowl with Cauliflower Rice and Gochujang Egg 35 min · 11 ingredients · medium -
Low-Glycemic Black Bean Burgers with Smoky Chipotle Sauce 100 min · 22 ingredients · medium -
Boerenomelet (Dutch Farmer's Omelette with Spring Vegetables) 18 min · 8 ingredients · easy -
Low-Glycemic Boiled Eggs with Whole Grain Toast 12 min · 3 ingredients · easy
Frequently Asked Questions
What is the glycemic index of Egg?
Egg has no glycemic index because it contains no carbohydrates (0.7 g per 100 g).
Is Egg good for people with insulin resistance?
Egg contains no carbohydrates, so on its own it does not raise blood sugar.
Check Egg in the Logi app, with your portion.
