Egg powder
No glycemic index7/10
Glycemic index not measured yet
4 g carbohydrates per 100 g
Logi score 7/10
- Very high protein content
- High saturated fat content
Egg powder has no measured glycemic index yet. It contains 4 g of carbohydrates per 100 g.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4.5 per 100 g It provides a large amount of fiber, which helps stabilize blood glucose levels.
Lupin flour - GL 1 per 100 g Contains healthier fat profiles and vitamin E, supporting metabolic health.
Almond flour - GL 0.1 per 100 g Omega-3 fatty acids have anti-inflammatory effects, which is crucial in the treatment of insulin resistance.
Ground flaxseed and water mixture (flax egg)
Forms of Egg
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Egg powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
545
Calories
4 g
Carbs
46 g
Protein
36 g
Fat
per 100g
| Calories | 545 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 46 g |
| Fat | 36 g |
| Saturated | 11.4 g |
| Unsaturated | 21 g |
| Sodium | 450 mg |
Processing Level
65%
Highly Processed
Why this score?
- Very high protein content
- Low carbohydrate and sugar content
- Low degree of processing
- High saturated fat content
- No dietary fiber
- High caloric density
Allergens
Contains: eggs
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Egg powder?
The glycemic index of Egg powder has not been measured yet. It contains 4 g of carbohydrates per 100 g.
Is Egg powder good for people with insulin resistance?
The glycemic index of Egg powder is not measured. With 4 g of carbohydrates per 100 g, watch the portion size.
Check Egg powder in the Logi app, with your portion.
